All about high protein foods and protein rich foods

All about high protein foods -

This is all about high protein foods to give you a significant boost in muscle growth and building your muscle. I look forward to putting this to the test for high protein foods. Remember, it's all about having a smooth texture protein; so try to find foods with the most natural proteins and easy to access.

High Protein Foods for Muscle Growth

Protein is the building block for your muscle; what's important is that how the protein you consumed is digested by your body. You can go ahead and give your body a break from the products dairy and white bread which is high carb food, but please stay away from eating foods with a high starch content like given here such as bread, pasta, rice, and even grains. The main concern is that if you're going to eat proteins rich foods that contain high protein, you can't make a mistake and try to eat enough carbs to offset it for yourself.

As usual from your normal diet, you can't get enough protein from your diet that's why you required a high protein diet and also the list of protein-rich food; for example, you need about 55g of protein to keep your blood glucose low enough to sustain proper muscle growth in normal cases this is the approx values buy it also depends on your current body weight. In the absence of any excess carbs, your body will crave more food in order to consume enough protein to maintain the high levels of blood glucose levels so it's very important to get a high protein diet and protein-rich foods.

Why do we require a good amount of protein from your protein-rich diet -

When you go to the gym and do muscle training your muscle fiber are got breaks for this You will need enough protein from your diet to repair muscle tissues to keep you healthy and repair all your muscle, but there's also a great deal of research showing that those who are chronically under-eating protein can become chronically over-fed on food with little or no protein from the diet. And also take a good sleep and protein-rich food to help your body to repair your muscle.

You also must need to consume protein in combination with other foods as well in order to get the right mixture of your body requirements. Here's what I would say is a good combination of foods that you should eat regularly :

Some example of Breakfast Protein-rich Foods

1.Oats:

Oats are really a great source of protein and oats contain almost 11%-17% of protein which is really great as compared to others. This means you can add oats to your high protein diet.

2.Sunflower Oats:

Sunflower oats are also rich in fiber but a little bit low in protein but you can consider them too.

3.Granola:

In granola, I can find almost 8.8gram of protein in 100gm. Which is also great to add to your protein-rich diet.

4.Eggs:

In eggs, there is almost 6-7 gm of protein in an average size egg. And also eggs are low in carbohydrates and also rich in nutrients and this will also help to lose weight.

Here are some other high protein foods and also protein-rich foods :

1. Almonds:

Almonds are a really good source of protein and almonds include the highest quality protein and almonds also rich in fiber. Almonds also contain some vitamins like vitamin E etc. Almonds also help reduce your body weight by decreasing your hunger. Almonds contain almost 21gm of protein per 100gm which is awesome for your high protein diet. But you also have to know the proper way to consume it.

2. chicken breasts:

Chicken breasts are also contained really high protein approx 31 grams per 100 grams and 51 grams per breast. So include this will really help you to manage your high protein diet.

3. Cottage cheese:

Cottage cheese is low in calories and high in protein about 11 g of protein per 100g. This type of protein food is digests slowly and this will help you to control your hunger.

4.milk:

Milk is like an awesome product for your diet, milk contains high protein about 3.4 g per 100ml. Milk also contains other essential required nutrients which are required for our body.

5.broccoli:

Broccoli contains 2.8 g of protein and some other nutrients like calcium, sodium, potassium, and some vitamins like vitamin A, Vitamin D, Vitamin C Etc. Vegetables are also good for your health so you can include them as well.

6 peanuts:

Peanuts are my personal favorite source of protein it has almost 22 g of protein per 100g. Peanuts are easily available and also low cost this will really help your diet management at a very low cost. This is also protein-rich food like other nuts. But you have to consume the nuts in the right way to get most of the benefits of it. Peanuts butter are also available you can try this really awesome to use.